Bikram Yoga 30 Day Challenge: Day 9
Day 9: Focused on Form
It's hard to believe that my next session will be my 10th consecutive day of practice. Today was an excellent yoga day for me. I felt strong throughout and crave more time in the hot room! I've even freed myself from the aches & pains in my hip & low back!
Snap, crackle, POP! OK, not quite but during Dandayamana-Dhanurasana (Standing Bow Pulling Pose) I stretched and pushed myself to my limits. I heard a POP! POP! I felt some shifting in my hip and low back. I was frightened & relieved all at once. The pain that I had been feeling for MONTHS in my hip and low back INSTANTLY eased. All of the pressure was released. I am afraid to make any sudden movements to return me to that painful feeling that had been plaguing me.
Looking forward to an early morning class with my sister tomorrow.