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Bikram Yoga 30 Day Challenge: Day 8

I can hardly believe that I have completed 8 consecutive days of Bikram Yoga.  I am feeling accomplished and excited for MORE! I had such a wonderful practice today, finishing stronger than usual!  These past 8 days have been so rewarding.

Day 8:  Start Strong, Finish Strong!

I have had my best practice to date.  I am feeling more confident and in tune with myself.  I practiced today under Charlene's instruction.  I credit her control of the class for the success of my practice today.  She set the ground rules early in the session that if a student MUST leave the room that they do not do it in the middle of a posture so as to NOT distract fellow students.  She is fast becoming a favorite of mine.

I felt good throughout today's 90 minute session.  Having control over my breathing really helps tremendously.  I was able to focus so much better today.

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Photo Credit: Bikram Yoga Mira Mesa facebook


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