Day 8: Start Strong, Finish Strong!
I have had my best practice to date. I am feeling more confident and in tune with myself. I practiced today under Charlene's instruction. I credit her control of the class for the success of my practice today. She set the ground rules early in the session that if a student MUST leave the room that they do not do it in the middle of a posture so as to NOT distract fellow students. She is fast becoming a favorite of mine.
I felt good throughout today's 90 minute session. Having control over my breathing really helps tremendously. I was able to focus so much better today.
|Photo Credit: Bikram Yoga Mira Mesa facebook|