Skip to main content

Bikram Yoga 30 Day Challenge: Day 6

Day 6: Feeling GREAT!

Today's class was led by Carrie Gerstl.  I admit that I was a little concerned that her class may be too advanced for me after seeing her bad ass yoga pose from her profile pic.  She was a little too "chirpy" (for lack of a better description) for me and where I am at.  I am sure that I will love her more as I become more advanced.  I couldn't keep up with her enthusiasm, but will one day soon.  She was very good at leading the class and definitely a motivating force. I am just not up to her speed yet.  She was very helpful and guided me with adjustments when I needed them.

I have been feeling GREAT overall.  I want to note that prior to starting this challenged I was getting ZERO exercise.  I have been struggling with back & hip pain since pregnancy. I do have scoliosis, but I am not sure how much of the pain can be attributed to that.  I  am hoping to improve my skeletal system with Bikram Yoga.  Jumping back into a workout like Bikram yoga was a shock at first but I am glad that I am progressing.

It really is inspiring to see an instructor who "practices what she preaches". Tonight Eeva worked out right alongside us and taught the next class. I hope to have that kind of energy one day soon!


  1. Visa said in a statement, because the discount nike jordans United States based ugg boots on December cheap nike jordan shoes 19, 2014 Executive Order 13685 Cheap Louis Vuitton Handbags pairs of Crimea ugg soldes implementation of sanctions, Visa has ugg now been prohibited Crimea offer Visa branded products Discount Louis Vuitton and services, which can no longer Discount LV Handbags support on uggs outlet behalf of discount christian louboutin Visa Crimea Air Jordan 11 Gamma Blue credit card issuing and merchant and ATM services required.Ukraine Crimea on Friday also cut off power supply and train services.Earlier this Christian Louboutin Bois Dore month, Bags Louis Vuitton the United States expanded sanctions against Russia, and the first time for doing business in Crimea implement broad ban. christian louboutin remise 50% Crimea, Ukraine originally Christian Louboutin Daffodile possessions, wholesale jordan shoes in March of christian louboutin shoes this year Cheap LV Handbags was the ugg australia Russian annexation. The new ugg pas cher sanctions cheap christian louboutin that the US uggs on sale government intends christian louboutin ownership in the Crimea with Russia continued stalemate, and the program will cheap jordans be the investment community Crimea became marginalized areas.


Post a Comment