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Showing posts from January, 2014

Sharp Rees-Stealy Del Mar Community Open House Event

Sharp Rees-Stealy Opens Del Mar Location, Hosts Community Event on February 15, 2014 Sign up for this complimentary event to: Tour the new medical center Meet and get to know doctors and staff Learn about convenient evening appointment times and after-hours medical advice Receive free health screenings including blood pressure, cholesterol and glucose Enjoy refreshments and entertainment Sharp Rees-Stealy Del Mar's services include family medicine, internal medicine, pediatrics, OBGYN, dermatology, endocrinology, musculoskeletal medicine, orthopedics, laboratory and radiology. If you live or work near Carlsbad, Del Mar, Encinitas, Rancho Santa Fe, Solana Beach or other North Coastal communities there is now a new medical center closer to you. Sharp Rees-Stealy Medical Center opened its doors to its newest location in Del Mar on Jan. 27. Conveniently located in Del Mar’s Flower Hill Promenade (near Whole Foods). Note: Flower Hill retailers are also joini

January 2014 Health and Fitness in My Forties

I am checking in to let you all know that I am alive and well.  I've missed blogging. I've been recovering from being ill. I have so much blog about and am bursting at the seams to get back to it!  I hope that the Holiday season was wonderful for you.  We have quite a bit of catching up to do! How many of you have made some sort of fitness resolution this year?  I've never really been one to make resolutions but this year I need to make health and fitness my priority. I'm approaching year 43! Today I got off of my butt during a break at work.  I went for a nice walk then ran some stairs!  I am eliminating the excuse that I have been using for far too long: I just don't have time to get to the gym.  Bonus: No crowds = no waiting for a stair machine. I need the exercise to get me out of the funk that I have been in.  I have some Groupons to dust off so I'll be chatting soon about my Yoga, Pilates, and work day walk adventures.  I know that so many of